Conscious Connected Breathwork – Breathe & Radiate, A Special Summer Solstice Breathe
As we approach the Summer Solstice, this breathwork gathering invites you into a moment of fullness – a time to honour the peak of light, energy and aliveness within and around you. As the longest day of the year marks a natural threshold, this session offers space to embody your radiance, celebrate how far you’ve come, and consciously anchor what you wish to carry forward.

In this Breathe & Radiate journey, we’ll work with the breath to awaken vitality, confidence and embodied presence. Through Conscious Connected Breathwork, you’ll be guided to expand into your energy, illuminate inner clarity, and connect with a sense of wholeness and empowerment – allowing yourself to fully inhabit your body, your breath and your becoming.

Breathing together in community creates a powerful field of support and resonance. As we journey inward, the shared space invites openness, authenticity, and celebration – a reminder that you don’t have to dim yourself to belong. With each breath, we call in warmth, light, and spacious confidence, reconnecting with the natural brilliance that lives within you.

This is an invitation to stand in your fullness. To integrate the release of spring, the growth of early summer, and arrive fully present at this seasonal peak. A chance to pause, reflect, and root into what feels aligned, alive, and true – guided by the steady rhythm of your breath.

Join us at The Core, within the beautiful Community Orchard, for a guided 90-minute Summer Solstice journey designed to support embodiment, integration, and radiant self-expression. You’ll be held in a warm, supportive circle as we breathe, expand, and anchor the energy of this powerful turning point – together.

What to Expect:
Opening
We begin with a gentle check-in and an overview of the Conscious Connected Breathwork (CCB) technique. You’ll be guided through what to expect, how to navigate the experience, and given tools for up-regulation and down-regulation to help you stay empowered throughout.

Together, we’ll set a clear intention for embodiment and radiance – inviting the breath to help you fully inhabit your energy and honour what is alive within you at this moment.

Breathwork Journey
You’ll be guided into a expansive and energising breathwork journey, supported by a thoughtfully curated musical playlist. Gentle verbal cues will guide you throughout, and optional hands-on support will be available if it feels right for you.

Integration & Sharing
We’ll close with time to rest, ground, and integrate your experience. There will be space to share reflections (if you wish), and you’ll receive simple aftercare guidance to support your emotional and energetic integration after the session.

What to Bring:
A cosy blanket
An eye mask (or a scarf)
A water bottle
A journal and pen (for any insights or intentions)
A light stomach – avoid heavy meals at least 2 hours before
Warm, loose, comfortable clothing, especially around your waist and chest

Who Is It For?
This session is open to all levels of experience. Whether you’re completely new to Breathwork or have journeyed with it before, you’ll be met exactly where you are. A clear and thorough explanation of the technique is always provided, so you can feel safe and supported throughout the journey.

Investment: £25

If the cost feels like a stretch right now, please don’t hesitate to get in touch via the Contact Me page – I believe this work should be accessible to all, and I’m happy to explore options with you.

Spaces are limited and tend to fill quickly – advanced booking is essential.

Honour your light.
Breathe into your fullness.
Come as you are – and leave feeling grounded, radiant, and fully alive.