Breathe & Balance – An Autumn Equinox Breathwork Journey
20 September 2026 | 18:30 BST
The Core, St Ives
As the Autumn Equinox brings equal day and night, September invites us into a season of balance, reflection, and transition. In this 90-minute Breathe & Balance breathwork journey, you’ll be guided to explore harmony within yourself, release what no longer serves, and reconnect with what feels aligned and true. A supportive space to pause, reflect, and consciously step into the next season of your life. No experience needed. All welcome.
£25.00
7 in stock
When
Where
Conscious Connected Breathwork – Breathe & Balance: An Autumn Equinox Breathwork Journey
The Autumn Equinox marks a powerful moment in the seasonal cycle – a point of balance between light and dark, activity and rest, holding on and letting go. As nature begins its gradual turn inward, we are invited to do the same: to pause, take stock, and reflect on what feels complete, what still nourishes us, and what may be ready to be released.
This breathwork gathering offers an opportunity to reconnect with your centre amidst the constant movement of daily life. Through Conscious Connected Breathwork, you’ll be guided to explore balance within yourself – honouring both the light and the shadow, the growth and the challenges, the parts of yourself that are ready to move forward and the parts that need rest.
Breathing together in community creates a powerful field of support and reflection. As we journey inward, the shared space invites honesty, self-awareness, and compassion. With each breath, you’ll have the opportunity to soften your grip on what no longer serves and create space for greater clarity, ease, and alignment.
The Equinox reminds us that balance is not a fixed destination but an ongoing practice. This is an invitation to notice where your energy is being called, where your attention is needed, and what may be asking to be surrendered. A chance to honour the season of transition and trust the wisdom of letting go.
Join us at The Core, within the beautiful Community Orchard, for a guided 90-minute breathwork journey designed to support balance, reflection, and release. You’ll be held in a warm and supportive circle as we breathe, reflect, and honour this seasonal threshold – together.
What to Expect:
Opening
We begin with a gentle check-in and an overview of the Conscious Connected Breathwork (CCB) technique. You’ll be guided through what to expect, how to navigate the experience, and given tools for both up-regulation and down-regulation so you can feel empowered throughout the session.
Together, we’ll set a clear intention around balance, transition, and letting go – inviting the breath to support clarity, harmony, and a deeper connection with what feels most aligned.
Breathwork Journey
You’ll be guided into a grounding and reflective breathwork journey, supported by a carefully curated musical playlist. Gentle verbal guidance will accompany the experience throughout, and optional hands-on support will be available if it feels supportive for you.
Integration & Sharing
We’ll close with time to rest, ground, and integrate your experience. There will be space to share reflections (if you wish), and you’ll receive simple aftercare guidance to support emotional and energetic integration following the session.
What to Bring:
A cosy blanket
A water bottle
A journal and pen (for any insights or intentions that you may wish to record directly after the session)
A light stomach – avoid heavy meals at least 2 hours before
Warm, loose, comfortable clothing, especially around your waist and chest
Who Is It For?
This session is open to all levels of experience. Whether you’re completely new to Breathwork or have journeyed with it before, you’ll be met exactly where you are. A clear and thorough explanation of the technique is always provided, so you can feel informed, in control of your experience and supported throughout the journey.
Investment: £25
If the cost feels like a stretch right now, please don’t hesitate to get in touch via the Contact Me page – I believe this work should be accessible to all, and I’m happy to explore options with you.
Spaces are limited and tend to fill quickly – advanced booking is essential.
Honour the balance.
Breathe into release.
Come as you are – and leave feeling grounded, clear, and more deeply aligned with yourself.
Breathe & Balance – An Autumn Equinox Breathwork Journey
20 September 2026 | 18:30 BST
The Core, St Ives
As the Autumn Equinox brings equal day and night, September invites us into a season of balance, reflection, and transition. In this 90-minute Breathe & Balance breathwork journey, you’ll be guided to explore harmony within yourself, release what no longer serves, and reconnect with what feels aligned and true. A supportive space to pause, reflect, and consciously step into the next season of your life. No experience needed. All welcome.
Conscious Connected Breathwork – Breathe & Balance: An Autumn Equinox Breathwork Journey
The Autumn Equinox marks a powerful moment in the seasonal cycle – a point of balance between light and dark, activity and rest, holding on and letting go. As nature begins its gradual turn inward, we are invited to do the same: to pause, take stock, and reflect on what feels complete, what still nourishes us, and what may be ready to be released.
This breathwork gathering offers an opportunity to reconnect with your centre amidst the constant movement of daily life. Through Conscious Connected Breathwork, you’ll be guided to explore balance within yourself – honouring both the light and the shadow, the growth and the challenges, the parts of yourself that are ready to move forward and the parts that need rest.
Breathing together in community creates a powerful field of support and reflection. As we journey inward, the shared space invites honesty, self-awareness, and compassion. With each breath, you’ll have the opportunity to soften your grip on what no longer serves and create space for greater clarity, ease, and alignment.
The Equinox reminds us that balance is not a fixed destination but an ongoing practice. This is an invitation to notice where your energy is being called, where your attention is needed, and what may be asking to be surrendered. A chance to honour the season of transition and trust the wisdom of letting go.
Join us at The Core, within the beautiful Community Orchard, for a guided 90-minute breathwork journey designed to support balance, reflection, and release. You’ll be held in a warm and supportive circle as we breathe, reflect, and honour this seasonal threshold – together.
What to Expect:
Opening
We begin with a gentle check-in and an overview of the Conscious Connected Breathwork (CCB) technique. You’ll be guided through what to expect, how to navigate the experience, and given tools for both up-regulation and down-regulation so you can feel empowered throughout the session.
Together, we’ll set a clear intention around balance, transition, and letting go – inviting the breath to support clarity, harmony, and a deeper connection with what feels most aligned.
Breathwork Journey
You’ll be guided into a grounding and reflective breathwork journey, supported by a carefully curated musical playlist. Gentle verbal guidance will accompany the experience throughout, and optional hands-on support will be available if it feels supportive for you.
Integration & Sharing
We’ll close with time to rest, ground, and integrate your experience. There will be space to share reflections (if you wish), and you’ll receive simple aftercare guidance to support emotional and energetic integration following the session.
What to Bring:
A cosy blanket
A water bottle
A journal and pen (for any insights or intentions that you may wish to record directly after the session)
A light stomach – avoid heavy meals at least 2 hours before
Warm, loose, comfortable clothing, especially around your waist and chest
Who Is It For?
This session is open to all levels of experience. Whether you’re completely new to Breathwork or have journeyed with it before, you’ll be met exactly where you are. A clear and thorough explanation of the technique is always provided, so you can feel informed, in control of your experience and supported throughout the journey.
Investment: £25
If the cost feels like a stretch right now, please don’t hesitate to get in touch via the Contact Me page – I believe this work should be accessible to all, and I’m happy to explore options with you.
Spaces are limited and tend to fill quickly – advanced booking is essential.
Honour the balance.
Breathe into release.
Come as you are – and leave feeling grounded, clear, and more deeply aligned with yourself.
£25.00
7 in stock
When
Where
In Person
Breathe & Balance – An Autumn Equinox Breathwork Journey
When
Where
In Person
20 September 2026 | 18:30 BST
The Core, St Ives
As the Autumn Equinox brings equal day and night, September invites us into a season of balance, reflection, and transition. In this 90-minute Breathe & Balance breathwork journey, you’ll be guided to explore harmony within yourself, release what no longer serves, and reconnect with what feels aligned and true. A supportive space to pause, reflect, and consciously step into the next season of your life. No experience needed. All welcome.
Conscious Connected Breathwork – Breathe & Balance: An Autumn Equinox Breathwork Journey
The Autumn Equinox marks a powerful moment in the seasonal cycle – a point of balance between light and dark, activity and rest, holding on and letting go. As nature begins its gradual turn inward, we are invited to do the same: to pause, take stock, and reflect on what feels complete, what still nourishes us, and what may be ready to be released.
This breathwork gathering offers an opportunity to reconnect with your centre amidst the constant movement of daily life. Through Conscious Connected Breathwork, you’ll be guided to explore balance within yourself – honouring both the light and the shadow, the growth and the challenges, the parts of yourself that are ready to move forward and the parts that need rest.
Breathing together in community creates a powerful field of support and reflection. As we journey inward, the shared space invites honesty, self-awareness, and compassion. With each breath, you’ll have the opportunity to soften your grip on what no longer serves and create space for greater clarity, ease, and alignment.
The Equinox reminds us that balance is not a fixed destination but an ongoing practice. This is an invitation to notice where your energy is being called, where your attention is needed, and what may be asking to be surrendered. A chance to honour the season of transition and trust the wisdom of letting go.
Join us at The Core, within the beautiful Community Orchard, for a guided 90-minute breathwork journey designed to support balance, reflection, and release. You’ll be held in a warm and supportive circle as we breathe, reflect, and honour this seasonal threshold – together.
What to Expect:
Opening
We begin with a gentle check-in and an overview of the Conscious Connected Breathwork (CCB) technique. You’ll be guided through what to expect, how to navigate the experience, and given tools for both up-regulation and down-regulation so you can feel empowered throughout the session.
Together, we’ll set a clear intention around balance, transition, and letting go – inviting the breath to support clarity, harmony, and a deeper connection with what feels most aligned.
Breathwork Journey
You’ll be guided into a grounding and reflective breathwork journey, supported by a carefully curated musical playlist. Gentle verbal guidance will accompany the experience throughout, and optional hands-on support will be available if it feels supportive for you.
Integration & Sharing
We’ll close with time to rest, ground, and integrate your experience. There will be space to share reflections (if you wish), and you’ll receive simple aftercare guidance to support emotional and energetic integration following the session.
What to Bring:
A cosy blanket
A water bottle
A journal and pen (for any insights or intentions that you may wish to record directly after the session)
A light stomach – avoid heavy meals at least 2 hours before
Warm, loose, comfortable clothing, especially around your waist and chest
Who Is It For?
This session is open to all levels of experience. Whether you’re completely new to Breathwork or have journeyed with it before, you’ll be met exactly where you are. A clear and thorough explanation of the technique is always provided, so you can feel informed, in control of your experience and supported throughout the journey.
Investment: £25
If the cost feels like a stretch right now, please don’t hesitate to get in touch via the Contact Me page – I believe this work should be accessible to all, and I’m happy to explore options with you.
Spaces are limited and tend to fill quickly – advanced booking is essential.
Honour the balance.
Breathe into release.
Come as you are – and leave feeling grounded, clear, and more deeply aligned with yourself.
£25.00
7 in stock
