Breathe & Renew: A Winter Solstice Breathwork Journey
20 December 2026 | 18:00 GMT
The Core, St Ives
Join us for a special Winter Solstice breathwork gathering as we honour the longest night of the year and the quiet turning towards light. In this extended 2-hour Breathe & Renew journey, you’ll be guided through a nourishing Conscious Connected Breathwork experience designed to support reflection, release, restoration, and renewal. Together, we’ll create space to honour the year that has been, reconnect with inner wisdom, and gently welcome what is ready to emerge. Following the breathwork, you’ll be invited to stay for a warming seasonal drink, a festive treat, and time to integrate in community. No experience needed. All welcome.
£35.00
10 in stock
When
Where
Conscious Connected Breathwork – Breathe & Renew: A Winter Solstice Breathwork Journey
The Winter Solstice marks a profound turning point in the seasonal cycle. It is the longest night of the year – a moment of stillness, pause, and reflection. For centuries, people have gathered at this time to honour the darkness, celebrate the return of the light, and acknowledge the wisdom that emerges when we allow ourselves to rest.
As the year draws to a close, this special gathering offers an opportunity to step away from the busyness of the season and reconnect with yourself. Beneath the glow of fairy lights, surrounded by community, we’ll come together to honour what has been, release what no longer needs to be carried, and create space for renewal.
In this extended Breathe & Renew journey, we’ll work with Conscious Connected Breathwork to support restoration, reflection, and gentle transformation. Through the breath, you’ll be invited to slow down, listen deeply, and connect with the quieter wisdom that can often be drowned out by the noise of daily life. Together, we’ll create space to acknowledge the experiences, lessons, challenges, and blessings of the year that is coming to a close.
Breathing together in community creates a powerful sense of connection and belonging. As we journey inward, the shared space invites compassion, acceptance, and trust. With each breath, you’ll have the opportunity to soften what feels heavy, honour what has shaped you, and reconnect with the part of yourself that remains steady beneath the changing seasons of life.
The Winter Solstice reminds us that darkness is not something to fear or resist. It is a necessary part of the cycle – a space for rest, integration, and renewal. This is an invitation to embrace the pause, trust the wisdom of stillness, and welcome the first sparks of new light within.
Join us at The Core for a special 2-hour Winter Solstice gathering designed to support reflection, release, and renewal. You’ll be held in a warm and supportive circle as we breathe, rest, reflect, and honour this sacred turning point – together.
What to Expect:
Opening
We begin with a gentle check-in and an overview of the Conscious Connected Breathwork (CCB) technique. You’ll be guided through what to expect, how to navigate the experience, and given tools for both up-regulation and down-regulation so you can feel empowered throughout the journey.
Together, we’ll set intentions for reflection, release, and renewal – creating space to honour the year that has passed and welcome what feels aligned for the season ahead.
Extended Breathwork Journey
You’ll be guided into a deeper and more spacious breathwork journey, supported by a carefully curated musical playlist. This extended Winter Solstice experience allows for a slower unfolding and greater opportunity for reflection, release, and connection.
Gentle verbal guidance will accompany the experience throughout, and optional hands-on support will be available if it feels supportive for you.
Integration, Seasonal Gathering & Sharing
Following the breathwork, we’ll take time to rest, ground, and integrate the experience. There will be space to share reflections (if you wish), enjoy a warming seasonal drink and festive treat, and connect with others in a relaxed and welcoming atmosphere.
You’ll also receive simple aftercare guidance to support emotional and energetic integration in the days that follow.
What to Bring:
A cosy blanket
A water bottle
A journal and pen (for any insights or intentions that you may wish to record directly after the session)
A light stomach – avoid heavy meals at least 2 hours before
Warm, loose, comfortable clothing, especially around your waist and chest
Who Is It For?
This session is open to all levels of experience. Whether you’re completely new to Breathwork or have journeyed with it before, you’ll be met exactly where you are. A clear and thorough explanation of the technique is always provided, so you can feel informed, in control of your experience and supported throughout the journey.
Investment: £25
If the cost feels like a stretch right now, please don’t hesitate to get in touch via the Contact Me page – I believe this work should be accessible to all, and I’m happy to explore options with you.
Spaces are limited and tend to fill quickly – advanced booking is essential.
Honour the darkness.
Welcome the returning light.
Come as you are – and leave feeling rested, renewed, and ready to step gently into a new cycle.
Breathe & Renew: A Winter Solstice Breathwork Journey
20 December 2026 | 18:00 GMT
The Core, St Ives
Join us for a special Winter Solstice breathwork gathering as we honour the longest night of the year and the quiet turning towards light. In this extended 2-hour Breathe & Renew journey, you’ll be guided through a nourishing Conscious Connected Breathwork experience designed to support reflection, release, restoration, and renewal. Together, we’ll create space to honour the year that has been, reconnect with inner wisdom, and gently welcome what is ready to emerge. Following the breathwork, you’ll be invited to stay for a warming seasonal drink, a festive treat, and time to integrate in community. No experience needed. All welcome.
Conscious Connected Breathwork – Breathe & Renew: A Winter Solstice Breathwork Journey
The Winter Solstice marks a profound turning point in the seasonal cycle. It is the longest night of the year – a moment of stillness, pause, and reflection. For centuries, people have gathered at this time to honour the darkness, celebrate the return of the light, and acknowledge the wisdom that emerges when we allow ourselves to rest.
As the year draws to a close, this special gathering offers an opportunity to step away from the busyness of the season and reconnect with yourself. Beneath the glow of fairy lights, surrounded by community, we’ll come together to honour what has been, release what no longer needs to be carried, and create space for renewal.
In this extended Breathe & Renew journey, we’ll work with Conscious Connected Breathwork to support restoration, reflection, and gentle transformation. Through the breath, you’ll be invited to slow down, listen deeply, and connect with the quieter wisdom that can often be drowned out by the noise of daily life. Together, we’ll create space to acknowledge the experiences, lessons, challenges, and blessings of the year that is coming to a close.
Breathing together in community creates a powerful sense of connection and belonging. As we journey inward, the shared space invites compassion, acceptance, and trust. With each breath, you’ll have the opportunity to soften what feels heavy, honour what has shaped you, and reconnect with the part of yourself that remains steady beneath the changing seasons of life.
The Winter Solstice reminds us that darkness is not something to fear or resist. It is a necessary part of the cycle – a space for rest, integration, and renewal. This is an invitation to embrace the pause, trust the wisdom of stillness, and welcome the first sparks of new light within.
Join us at The Core for a special 2-hour Winter Solstice gathering designed to support reflection, release, and renewal. You’ll be held in a warm and supportive circle as we breathe, rest, reflect, and honour this sacred turning point – together.
What to Expect:
Opening
We begin with a gentle check-in and an overview of the Conscious Connected Breathwork (CCB) technique. You’ll be guided through what to expect, how to navigate the experience, and given tools for both up-regulation and down-regulation so you can feel empowered throughout the journey.
Together, we’ll set intentions for reflection, release, and renewal – creating space to honour the year that has passed and welcome what feels aligned for the season ahead.
Extended Breathwork Journey
You’ll be guided into a deeper and more spacious breathwork journey, supported by a carefully curated musical playlist. This extended Winter Solstice experience allows for a slower unfolding and greater opportunity for reflection, release, and connection.
Gentle verbal guidance will accompany the experience throughout, and optional hands-on support will be available if it feels supportive for you.
Integration, Seasonal Gathering & Sharing
Following the breathwork, we’ll take time to rest, ground, and integrate the experience. There will be space to share reflections (if you wish), enjoy a warming seasonal drink and festive treat, and connect with others in a relaxed and welcoming atmosphere.
You’ll also receive simple aftercare guidance to support emotional and energetic integration in the days that follow.
What to Bring:
A cosy blanket
A water bottle
A journal and pen (for any insights or intentions that you may wish to record directly after the session)
A light stomach – avoid heavy meals at least 2 hours before
Warm, loose, comfortable clothing, especially around your waist and chest
Who Is It For?
This session is open to all levels of experience. Whether you’re completely new to Breathwork or have journeyed with it before, you’ll be met exactly where you are. A clear and thorough explanation of the technique is always provided, so you can feel informed, in control of your experience and supported throughout the journey.
Investment: £25
If the cost feels like a stretch right now, please don’t hesitate to get in touch via the Contact Me page – I believe this work should be accessible to all, and I’m happy to explore options with you.
Spaces are limited and tend to fill quickly – advanced booking is essential.
Honour the darkness.
Welcome the returning light.
Come as you are – and leave feeling rested, renewed, and ready to step gently into a new cycle.
£35.00
10 in stock
When
Where
In Person
Breathe & Renew: A Winter Solstice Breathwork Journey
When
Where
In Person
20 December 2026 | 18:00 GMT
The Core, St Ives
Join us for a special Winter Solstice breathwork gathering as we honour the longest night of the year and the quiet turning towards light. In this extended 2-hour Breathe & Renew journey, you’ll be guided through a nourishing Conscious Connected Breathwork experience designed to support reflection, release, restoration, and renewal. Together, we’ll create space to honour the year that has been, reconnect with inner wisdom, and gently welcome what is ready to emerge. Following the breathwork, you’ll be invited to stay for a warming seasonal drink, a festive treat, and time to integrate in community. No experience needed. All welcome.
Conscious Connected Breathwork – Breathe & Renew: A Winter Solstice Breathwork Journey
The Winter Solstice marks a profound turning point in the seasonal cycle. It is the longest night of the year – a moment of stillness, pause, and reflection. For centuries, people have gathered at this time to honour the darkness, celebrate the return of the light, and acknowledge the wisdom that emerges when we allow ourselves to rest.
As the year draws to a close, this special gathering offers an opportunity to step away from the busyness of the season and reconnect with yourself. Beneath the glow of fairy lights, surrounded by community, we’ll come together to honour what has been, release what no longer needs to be carried, and create space for renewal.
In this extended Breathe & Renew journey, we’ll work with Conscious Connected Breathwork to support restoration, reflection, and gentle transformation. Through the breath, you’ll be invited to slow down, listen deeply, and connect with the quieter wisdom that can often be drowned out by the noise of daily life. Together, we’ll create space to acknowledge the experiences, lessons, challenges, and blessings of the year that is coming to a close.
Breathing together in community creates a powerful sense of connection and belonging. As we journey inward, the shared space invites compassion, acceptance, and trust. With each breath, you’ll have the opportunity to soften what feels heavy, honour what has shaped you, and reconnect with the part of yourself that remains steady beneath the changing seasons of life.
The Winter Solstice reminds us that darkness is not something to fear or resist. It is a necessary part of the cycle – a space for rest, integration, and renewal. This is an invitation to embrace the pause, trust the wisdom of stillness, and welcome the first sparks of new light within.
Join us at The Core for a special 2-hour Winter Solstice gathering designed to support reflection, release, and renewal. You’ll be held in a warm and supportive circle as we breathe, rest, reflect, and honour this sacred turning point – together.
What to Expect:
Opening
We begin with a gentle check-in and an overview of the Conscious Connected Breathwork (CCB) technique. You’ll be guided through what to expect, how to navigate the experience, and given tools for both up-regulation and down-regulation so you can feel empowered throughout the journey.
Together, we’ll set intentions for reflection, release, and renewal – creating space to honour the year that has passed and welcome what feels aligned for the season ahead.
Extended Breathwork Journey
You’ll be guided into a deeper and more spacious breathwork journey, supported by a carefully curated musical playlist. This extended Winter Solstice experience allows for a slower unfolding and greater opportunity for reflection, release, and connection.
Gentle verbal guidance will accompany the experience throughout, and optional hands-on support will be available if it feels supportive for you.
Integration, Seasonal Gathering & Sharing
Following the breathwork, we’ll take time to rest, ground, and integrate the experience. There will be space to share reflections (if you wish), enjoy a warming seasonal drink and festive treat, and connect with others in a relaxed and welcoming atmosphere.
You’ll also receive simple aftercare guidance to support emotional and energetic integration in the days that follow.
What to Bring:
A cosy blanket
A water bottle
A journal and pen (for any insights or intentions that you may wish to record directly after the session)
A light stomach – avoid heavy meals at least 2 hours before
Warm, loose, comfortable clothing, especially around your waist and chest
Who Is It For?
This session is open to all levels of experience. Whether you’re completely new to Breathwork or have journeyed with it before, you’ll be met exactly where you are. A clear and thorough explanation of the technique is always provided, so you can feel informed, in control of your experience and supported throughout the journey.
Investment: £25
If the cost feels like a stretch right now, please don’t hesitate to get in touch via the Contact Me page – I believe this work should be accessible to all, and I’m happy to explore options with you.
Spaces are limited and tend to fill quickly – advanced booking is essential.
Honour the darkness.
Welcome the returning light.
Come as you are – and leave feeling rested, renewed, and ready to step gently into a new cycle.
£35.00
10 in stock
