Breathe & Root: A Grounding Breathwork Journey
8 November 2026 | 18:30 GMT
The Core, St Ives
As autumn gives way to winter and the evenings grow darker, November invites us to slow down and reconnect with our foundations. In this 90-minute Breathe & Root breathwork journey, you’ll be guided to cultivate grounding, resilience, and inner stability. A nourishing opportunity to step away from the busyness of life, reconnect with what truly sustains you, and find steadiness amidst change. No experience needed. All welcome.
£25.00
10 in stock
When
Where
Conscious Connected Breathwork – Breathe & Root: A Grounding Breathwork Journey
November carries a different rhythm. The vibrant energy of summer has faded, the leaves have fallen, and nature begins to strip back to its essentials. Beneath the surface, roots continue their quiet work, drawing nourishment from deep within the earth and preparing for the seasons ahead.
Gathering together on a dark autumn evening, held by the warm glow of fairy lights and community, this breathwork session offers an invitation to do the same. To slow down, return to your foundations, and reconnect with what supports and sustains you beneath the noise and demands of everyday life.
In this Breathe & Root journey, we’ll work with Conscious Connected Breathwork to cultivate grounding, resilience, and a deeper sense of inner safety. Through the breath, you’ll be invited to settle into your body, connect with the present moment, and strengthen your relationship with the steady, rooted part of yourself that remains even when life feels uncertain or challenging.
Breathing together in community creates a powerful sense of connection and support. As we journey inward, the shared space invites trust, presence, and belonging. With each breath, you’ll have the opportunity to soften into a deeper sense of stability and reconnect with the resources that already exist within you.
November reminds us that strength is not always found in pushing forward. Sometimes resilience is found in pausing, grounding, and remembering what truly matters. This is an invitation to return to your roots, honour your needs, and trust the quiet wisdom that emerges when you create space to simply be.
Join us at The Core, within the beautiful Community Orchard, for a guided 90-minute breathwork journey designed to support grounding, resilience, and inner stability. You’ll be held in a warm and supportive circle as we breathe, settle, and reconnect with the foundations that sustain us – together.
What to Expect:
Opening
We begin with a gentle check-in and an overview of the Conscious Connected Breathwork (CCB) technique. You’ll be guided through what to expect, how to navigate the experience, and given tools for both up-regulation and down-regulation so you can feel empowered throughout the session.
Together, we’ll set a clear intention around grounding, resilience, and inner stability – inviting the breath to support a deeper connection with your body, your presence, and your inner resources.
Breathwork Journey
You’ll be guided into a steady and grounding breathwork journey, supported by a carefully curated musical playlist. Gentle verbal guidance will accompany the experience throughout, and optional hands-on support will be available if it feels supportive for you.
Integration & Sharing
We’ll close with time to rest, ground, and integrate your experience. There will be space to share reflections (if you wish), and you’ll receive simple aftercare guidance to support emotional and energetic integration following the session.
What to Bring:
A cosy blanket
A water bottle
A journal and pen (for any insights or intentions that you may wish to record directly after the session)
A light stomach – avoid heavy meals at least 2 hours before
Warm, loose, comfortable clothing, especially around your waist and chest
Who Is It For?
This session is open to all levels of experience. Whether you’re completely new to Breathwork or have journeyed with it before, you’ll be met exactly where you are. A clear and thorough explanation of the technique is always provided, so you can feel informed, in control of your experience and supported throughout the journey.
Investment: £25
If the cost feels like a stretch right now, please don’t hesitate to get in touch via the Contact Me page – I believe this work should be accessible to all, and I’m happy to explore options with you.
Spaces are limited and tend to fill quickly – advanced booking is essential.
Honour your foundations.
Breathe into stability.
Come as you are – and leave feeling grounded, supported, and deeply connected to what sustains you.
Breathe & Root: A Grounding Breathwork Journey
8 November 2026 | 18:30 GMT
The Core, St Ives
As autumn gives way to winter and the evenings grow darker, November invites us to slow down and reconnect with our foundations. In this 90-minute Breathe & Root breathwork journey, you’ll be guided to cultivate grounding, resilience, and inner stability. A nourishing opportunity to step away from the busyness of life, reconnect with what truly sustains you, and find steadiness amidst change. No experience needed. All welcome.
Conscious Connected Breathwork – Breathe & Root: A Grounding Breathwork Journey
November carries a different rhythm. The vibrant energy of summer has faded, the leaves have fallen, and nature begins to strip back to its essentials. Beneath the surface, roots continue their quiet work, drawing nourishment from deep within the earth and preparing for the seasons ahead.
Gathering together on a dark autumn evening, held by the warm glow of fairy lights and community, this breathwork session offers an invitation to do the same. To slow down, return to your foundations, and reconnect with what supports and sustains you beneath the noise and demands of everyday life.
In this Breathe & Root journey, we’ll work with Conscious Connected Breathwork to cultivate grounding, resilience, and a deeper sense of inner safety. Through the breath, you’ll be invited to settle into your body, connect with the present moment, and strengthen your relationship with the steady, rooted part of yourself that remains even when life feels uncertain or challenging.
Breathing together in community creates a powerful sense of connection and support. As we journey inward, the shared space invites trust, presence, and belonging. With each breath, you’ll have the opportunity to soften into a deeper sense of stability and reconnect with the resources that already exist within you.
November reminds us that strength is not always found in pushing forward. Sometimes resilience is found in pausing, grounding, and remembering what truly matters. This is an invitation to return to your roots, honour your needs, and trust the quiet wisdom that emerges when you create space to simply be.
Join us at The Core, within the beautiful Community Orchard, for a guided 90-minute breathwork journey designed to support grounding, resilience, and inner stability. You’ll be held in a warm and supportive circle as we breathe, settle, and reconnect with the foundations that sustain us – together.
What to Expect:
Opening
We begin with a gentle check-in and an overview of the Conscious Connected Breathwork (CCB) technique. You’ll be guided through what to expect, how to navigate the experience, and given tools for both up-regulation and down-regulation so you can feel empowered throughout the session.
Together, we’ll set a clear intention around grounding, resilience, and inner stability – inviting the breath to support a deeper connection with your body, your presence, and your inner resources.
Breathwork Journey
You’ll be guided into a steady and grounding breathwork journey, supported by a carefully curated musical playlist. Gentle verbal guidance will accompany the experience throughout, and optional hands-on support will be available if it feels supportive for you.
Integration & Sharing
We’ll close with time to rest, ground, and integrate your experience. There will be space to share reflections (if you wish), and you’ll receive simple aftercare guidance to support emotional and energetic integration following the session.
What to Bring:
A cosy blanket
A water bottle
A journal and pen (for any insights or intentions that you may wish to record directly after the session)
A light stomach – avoid heavy meals at least 2 hours before
Warm, loose, comfortable clothing, especially around your waist and chest
Who Is It For?
This session is open to all levels of experience. Whether you’re completely new to Breathwork or have journeyed with it before, you’ll be met exactly where you are. A clear and thorough explanation of the technique is always provided, so you can feel informed, in control of your experience and supported throughout the journey.
Investment: £25
If the cost feels like a stretch right now, please don’t hesitate to get in touch via the Contact Me page – I believe this work should be accessible to all, and I’m happy to explore options with you.
Spaces are limited and tend to fill quickly – advanced booking is essential.
Honour your foundations.
Breathe into stability.
Come as you are – and leave feeling grounded, supported, and deeply connected to what sustains you.
£25.00
10 in stock
When
Where
In Person
Breathe & Root: A Grounding Breathwork Journey
When
Where
In Person
8 November 2026 | 18:30 GMT
The Core, St Ives
As autumn gives way to winter and the evenings grow darker, November invites us to slow down and reconnect with our foundations. In this 90-minute Breathe & Root breathwork journey, you’ll be guided to cultivate grounding, resilience, and inner stability. A nourishing opportunity to step away from the busyness of life, reconnect with what truly sustains you, and find steadiness amidst change. No experience needed. All welcome.
Conscious Connected Breathwork – Breathe & Root: A Grounding Breathwork Journey
November carries a different rhythm. The vibrant energy of summer has faded, the leaves have fallen, and nature begins to strip back to its essentials. Beneath the surface, roots continue their quiet work, drawing nourishment from deep within the earth and preparing for the seasons ahead.
Gathering together on a dark autumn evening, held by the warm glow of fairy lights and community, this breathwork session offers an invitation to do the same. To slow down, return to your foundations, and reconnect with what supports and sustains you beneath the noise and demands of everyday life.
In this Breathe & Root journey, we’ll work with Conscious Connected Breathwork to cultivate grounding, resilience, and a deeper sense of inner safety. Through the breath, you’ll be invited to settle into your body, connect with the present moment, and strengthen your relationship with the steady, rooted part of yourself that remains even when life feels uncertain or challenging.
Breathing together in community creates a powerful sense of connection and support. As we journey inward, the shared space invites trust, presence, and belonging. With each breath, you’ll have the opportunity to soften into a deeper sense of stability and reconnect with the resources that already exist within you.
November reminds us that strength is not always found in pushing forward. Sometimes resilience is found in pausing, grounding, and remembering what truly matters. This is an invitation to return to your roots, honour your needs, and trust the quiet wisdom that emerges when you create space to simply be.
Join us at The Core, within the beautiful Community Orchard, for a guided 90-minute breathwork journey designed to support grounding, resilience, and inner stability. You’ll be held in a warm and supportive circle as we breathe, settle, and reconnect with the foundations that sustain us – together.
What to Expect:
Opening
We begin with a gentle check-in and an overview of the Conscious Connected Breathwork (CCB) technique. You’ll be guided through what to expect, how to navigate the experience, and given tools for both up-regulation and down-regulation so you can feel empowered throughout the session.
Together, we’ll set a clear intention around grounding, resilience, and inner stability – inviting the breath to support a deeper connection with your body, your presence, and your inner resources.
Breathwork Journey
You’ll be guided into a steady and grounding breathwork journey, supported by a carefully curated musical playlist. Gentle verbal guidance will accompany the experience throughout, and optional hands-on support will be available if it feels supportive for you.
Integration & Sharing
We’ll close with time to rest, ground, and integrate your experience. There will be space to share reflections (if you wish), and you’ll receive simple aftercare guidance to support emotional and energetic integration following the session.
What to Bring:
A cosy blanket
A water bottle
A journal and pen (for any insights or intentions that you may wish to record directly after the session)
A light stomach – avoid heavy meals at least 2 hours before
Warm, loose, comfortable clothing, especially around your waist and chest
Who Is It For?
This session is open to all levels of experience. Whether you’re completely new to Breathwork or have journeyed with it before, you’ll be met exactly where you are. A clear and thorough explanation of the technique is always provided, so you can feel informed, in control of your experience and supported throughout the journey.
Investment: £25
If the cost feels like a stretch right now, please don’t hesitate to get in touch via the Contact Me page – I believe this work should be accessible to all, and I’m happy to explore options with you.
Spaces are limited and tend to fill quickly – advanced booking is essential.
Honour your foundations.
Breathe into stability.
Come as you are – and leave feeling grounded, supported, and deeply connected to what sustains you.
£25.00
10 in stock
